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Meal plan


ID: lp2R2j4jebJH4fo
By guest
Generated on 2025-03-18 07:18:22

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Milk Pops
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Coconut Balls
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!