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Meal plan


ID: xrcqZAgLPBGOKq8
By guest
Generated on 2026-04-03 11:16:05

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 92.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 63.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Onion Soup
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!