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Meal plan


ID: zDHTm7JBMdQ8jQo
By guest
Generated on 2025-05-11 16:39:21

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sugar Nut Bars
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 60.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!