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Meal plan


ID: IpPr08_-Fvbzg14
By guest
Generated on 2026-03-24 17:24:36

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Honey Mustard Glaze
1 serving = 68.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 64.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!