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Meal plan


ID: Grf7ViKqoaRuOkQ
By guest
Generated on 2025-06-19 10:04:53

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pecan Praline
1 serving = 90.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 75.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Parfait
1 serving = 67.0 g
Energy: 72.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!