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Meal plan


ID: 7o3aUdUsUjR_EJ0
By guest
Generated on 2025-03-15 21:18:36

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Caramels
1 serving = 78.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
White Chocolate Fudge
1 serving = 96.0 g
Energy: 311.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 54.0 g

Let's cook it!