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Meal plan

ID: vwSpU8aW-mvpn6E

By guest

Generated on 2025-03-18 03:43:47

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 81.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 74.0 g

Energy: 156.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!