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Meal plan


ID: iJGTAIEaBKG8E6k
By guest
Generated on 2025-09-24 08:00:50

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Magic Brownie Pudding
1 serving = 70.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Zucchini Muffins
1 serving = 90.0 g
Energy: 343.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!