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Meal plan

Regenerate
ID: X9btMjrlWXUa5vM
By guest
Generated on 2025-08-25 11:21:28

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 86.0 g
Energy: 147.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 82.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!