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Meal plan


ID: 8skR_52kTCd22Kw
By guest
Generated on 2025-03-19 01:28:19

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 75.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hash Brown Casserole
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!