Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JiCBD15QBg8lIuo

By guest

Generated on 2025-05-13 06:18:08

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!