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Meal plan

ID: u53dO9qUQHKCcr8

By guest

Generated on 2025-06-11 18:20:44

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 60.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Herbed Biscuits

1 serving = 62.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!