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Meal plan

ID: Zl5WvzMZMnr_bTk

By guest

Generated on 2025-06-07 11:17:10

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Alexander Recipe

1 serving = 57.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 61.0 g

Energy: 221.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!