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Meal plan

ID: BzwA_x9Mu0SNQ44

By guest

Generated on 2025-04-12 10:14:49

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 70.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 100.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!