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Meal plan

ID: HpiE4HRkf0w1X_c

By guest

Generated on 2025-08-11 20:43:51

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 82.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 59.0 g

Energy: 147.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!