Here is your personalized meal plan!
Meal plan
ID: 6fPEADQEKPjdmO8
By guest
Generated on 2025-08-22 17:52:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 97.0 gEnergy:
338.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Dark Chocolate Sorbet
1 serving = 55.0 gEnergy:
193.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
45.0 g
Let's cook it!