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Meal plan

Regenerate
ID: n7JekRLNqQ3rUIg
By guest
Generated on 2025-07-18 12:58:59

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Jalapeno Burgers
1 serving = 99.0 g
Energy: 200.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!