Here is your personalized meal plan!
Meal plan
ID: zGzjBY9ThQ83X6c
By guest
Generated on 2025-03-19 21:33:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 64.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 67.0 gEnergy:
136.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!