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Meal plan


ID: z_r5_u3n18nq7-o
By guest
Generated on 2025-07-12 00:22:52

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Savory Grilled Tenders
1 serving = 88.0 g
Energy: 153.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Death by Chocolate
1 serving = 98.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!