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Meal plan


ID: vHe97OYQ0u4oM8k
By guest
Generated on 2025-03-18 17:18:53

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Bavarian Pretzels
1 serving = 100.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 71.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 33.0 g

Let's cook it!