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Meal plan


ID: _oc-wLi9dLoX4yU
By guest
Generated on 2025-06-14 13:13:28

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gingerbread Cookies
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gingerbread Fudge
1 serving = 83.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 51.0 g

Let's cook it!