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Meal plan

ID: CQzjiGHg-ME5C6c

By guest

Generated on 2025-07-11 23:39:48

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 89.0 g

Energy: 328.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 81.0 g

Energy: 119.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!