Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: o4rU09giVj2vNnQ

By guest

Generated on 2025-09-12 22:19:50

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 86.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 71.0 g

Energy: 150.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!