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Meal plan


ID: XpR-qd_ydUEmhY0
By guest
Generated on 2026-07-06 15:47:47

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
American Blueberry Crumble
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Glazed Pork Roast
1 serving = 82.0 g
Energy: 98.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!