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Meal plan

Regenerate
ID: iguj-zwll4Uk5RI
By guest
Generated on 2025-08-11 17:33:55

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 89.0 g
Energy: 266.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!