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Meal plan


ID: WzLnMKl_f6M2A5s
By guest
Generated on 2025-09-02 07:55:30

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 60.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Scones With Griottines
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!