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Meal plan

ID: PHFKK904WgshkgQ

By guest

Generated on 2025-05-10 13:43:15

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 71.0 g

Energy: 127.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 58.0 g

Energy: 85.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!