Here is your personalized meal plan!
Meal plan
ID: 8KvzzG3_d92ELXI
By guest
Generated on 2025-04-21 00:37:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Holiday Spiced Pancakes
1 serving = 55.0 gEnergy:
230.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 95.0 gEnergy:
341.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
71.0 g
Let's cook it!