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Meal plan

ID: 0-2Y33js0WpPZ4Y

By guest

Generated on 2025-08-12 12:51:48

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 81.0 g

Energy: 344.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 76.0 g

Energy: 91.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!