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Meal plan

Regenerate
ID: 5H7IFl0PBsHg53o
By guest
Generated on 2025-07-04 03:30:06

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pumpkin Fudge
1 serving = 96.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 94.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 63.0 g
Let's cook it!