Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mW931MpM4v-TTZs
By guest
Generated on 2025-06-25 03:30:35

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 84.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Jam Roly Poly
1 serving = 59.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!