Here is your personalized meal plan!
Meal plan
ID: LRUl-WyM-VAgFf4
By guest
Generated on 2024-11-01 22:24:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Coconut Loaf
1 serving = 88.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
31.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Yoghurt Wholemeal Scones
1 serving = 75.0 gEnergy:
170.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!