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Meal plan


ID: fw3j4tPJj1QCCEw
By guest
Generated on 2025-05-03 12:07:38

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Breakfast Cookie
1 serving = 76.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Microwave Bacon
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!