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Meal plan

Regenerate
ID: JtCTtXaceRlbdr8
By guest
Generated on 2025-05-11 22:49:43

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 100.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 57.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!