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Meal plan


ID: QFYXkJcugy0EQbY
By guest
Generated on 2026-03-29 12:16:04

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

71.0% (28.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 65.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!