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Meal plan


ID: uMnNY5-lJErRuJ4
By guest
Generated on 2025-04-21 09:12:25

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mexican Party Melt
1 serving = 83.0 g
Energy: 185.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Grape Peel Muffins
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!