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Meal plan

ID: P0s8Ojr7_qmjeZU

By guest

Generated on 2025-06-28 00:39:15

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Quick Herb Biscuits

1 serving = 68.0 g

Energy: 159.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 70.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!