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Meal plan

ID: 1NtQoKuWToeH2jE

By guest

Generated on 2025-03-17 05:08:20

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 62.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 66.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!