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Meal plan


ID: e-DsLWfHiTqk528
By guest
Generated on 2025-08-19 22:42:15

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Country Biscuits
1 serving = 76.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Luster Glaze
1 serving = 63.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

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