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Meal plan

Regenerate
ID: Z7SFlSi3Pq5Cz1E
By guest
Generated on 2025-06-23 07:39:03

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Illinois Apple Pie
1 serving = 70.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!