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Meal plan

Regenerate
ID: jHazLmJTZSapH44
By guest
Generated on 2025-05-02 11:14:55

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 64.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Herman Sourdough Starter
1 serving = 56.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 9.0 g
Let's cook it!