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Meal plan


ID: ExLIHCOKMWoX3RI
By guest
Generated on 2025-08-05 22:05:34

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick Fudge Frosting
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Classic Whipped Cream
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!