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Meal plan

ID: -vZTSKzyYZd-J0Q

By guest

Generated on 2025-09-11 21:03:21

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Fudge

1 serving = 86.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 72.0 g

Energy: 77.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!