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Meal plan

Regenerate
ID: pyrMmRKqfsAXg6g
By guest
Generated on 2026-08-13 18:38:38

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 77.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Magic Scones
1 serving = 94.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!