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Meal plan

ID: Mg3j6W1v3ZEeDEk

By guest

Generated on 2025-08-19 02:14:11

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 75.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 74.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 53.0 g

Let's cook it!