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Meal plan


ID: nikUq65ame_GM98
By guest
Generated on 2025-03-21 22:17:29

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Horse Cookies
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Doctor Octopus Bites
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!