Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QeY_a7KsX28hSO8

By guest

Generated on 2025-05-14 17:25:21

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 67.0 g

Energy: 95.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 93.0 g

Energy: 324.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!