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Meal plan


ID: albN5ChRX_OK_3E
By guest
Generated on 2025-03-19 18:24:42

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry oat crumblies
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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