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Meal plan

Regenerate
ID: GjkcQIDG9qajzfY
By guest
Generated on 2025-07-14 04:28:31

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!