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Meal plan


ID: flNDUPj7ezCaaMM
By guest
Generated on 2025-08-27 00:06:00

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Ginger Honey
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 60.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!